Grow Great, a campaign with the aim to galvanise South Africa towards a national commitment to achieving zero stunting by 2030, is calling for submissions for its annual Grow Great Journalist of the Year awards. The competition that is now running for the 2nd year seeks to honour journalists who have written on issues of…
What’s different for pregnant and postnatal women in the time of COVID-19? The symptoms and signs of COVID-19 are the same in pregnant women as the general public. Everyone should take care to avoid infection or infecting others. You help protect yourself by: as often as possible with soap for 20 seconds (or use alcohol…
This mother’s month, I have been reflecting on how exceptionally fortunate I am to be part of the Flourish community, a network of women committed to supporting, empowering and celebrating one another through the first thousand days of their children’s lives. In my role as a Flourish coach I am privileged not only to benefit…
We have created these social media graphics with useful helpline numbers across a variety of topics. Please share on your social media networks as they may help someone. English and Afrikaans versions available for now. General COVID-19 in South Africa Mental Health Violence Prevention Health and others
Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the everyday challenges wisely and with kindness. It’s great when we can find a few moments to stop, become still and breathe, but sometimes our lives…
Listen to this article: Welcome to this two-minute breathing exercise. Perhaps you have already listened to the first exercise Intro to Breathing. If you found that useful, here is a slightly longer breathing exercise to help you take good care of yourself, to calm your nervous system when things get tough and to be better…
Listen to this article: Welcome to this breathing exercise. Regardless what age your children are, it is hard to have them at home all day with little to do, and trying to find ways to keep them both occupied and safe. This can be very demanding for you as a mother, and can make you…
Listen to this article in Afrikaans: Families kan baie spanning ervaar tydens COVID-19. Families sit by die huis, hulle kan nie gaan werk nie en kan bekommerd wees oor hoe hulle finansieel gaan oorleef. Sommige familielede drink of gebruik dwelms om die stres te hanteer. Al hierdie dinge kan tot ‘n verhoging in liggaamlike, emosionele…
