Hey mama,
you don’t have to do this alone.
We’re here for you.
GROW GREAT
HULANI ZWAVHUDI GOLA GA BOTSE HOLA HAHOLO KHULA KUHLE KULA KAHLE GOLA SENTLE KHULA KHALE KHULA KAKUHLE GROEI GOED
Pregnancy and parenting can feel overwhelming, especially in the early days. You’re doing something important, and we are here to make sure you feel supported every step of the way.
This page is for you.
Whether you’re expecting your first baby or already chasing a busy toddler, you’ll find trusted information, tips and tools to help you care for yourself and your little one during the first 1 000 days – frompregnancy to age two.
Useful tools for you and your baby
These free, practical videos are made for for busy moms and other caregivers. Explore or download them anytime. No sign-up needed.
Feeling low or stressed?
How to spot when you’re not coping, and simple ways to get support
Breastfeeding basics
Clear answers to common questions
Starting solids: what to feed and when
Simple advice on how to start introducing solid food alongside breastfeeding
How to play with your baby
Easy games and ideas to help your baby learn and grow through play.
Looking for a community to share and learn?
Grow Great Flourish is a national network of fully sponsored pregnancy and parenting groups for moms like you.
Led by trained expert mothers, these groups create a warm, welcoming space to talk, share and learn together – whether you’re pregnant, adjusting to life with your little one, or simply looking for a place to connect with other moms, Grow Great Flourish is the place to ‘mother’ together.
Your group will meet weekly and discuss topics like:
- Pregnancy care and nutrition
- Breastfeeding and feeding choices
- Looking after your mental health
- How to play and bond with your baby
- Dealing with everyday challenges
Groups are offered in person and online, so you can join from home or find a group that meets close to you.
WHATSAPP 060 073 3333 to sign up.
Want to support other moms? Become a Grow Great Flourish host
Flourish hosts are trained and supported by Grow Great to lead fully sponsored pregnancy and parenting groups in their own communities.
Every host is a mom themselves women who wanted to give others the encouragement and connection they didn’t always have.
As a host, you’ll:
- Lead group sessions
- Offer encouragement
- Share evidence-based information to help moms and babies thrive.
We’ll train and support you every step of the way, so you feel confident and equipped to make a difference in your community.
More resources for moms
We’ve created free, trusted resources for moms and other caregivers
from pregnancy through your baby’s first two years.
